Mikayla Rose

This Work is Personal.

I’ve lived with Crohn’s disease since I was a child, spending time in and out of hospitals, trialing all avenues of care to manage my gut. Those experiences shaped how I see the body and the power of we have over our own health. I know firsthand how disruptive digestive discomfort, bloating, and food stress can be. Not just physically, but mentally and socially.

After years of trying various diets and relying on other’s advice, I realized something important: I’m the only one living in my body and experiencing its signals firsthand. The more I relied on outside guidance, the less I was actually listening to what my body was telling me. Learning to build habits that support steady digestion and confidence around food, while still fitting the realities of a busy, high-achieving life, became my focus. The most powerful part? Truly listening and responding to my body’s needs in a personalized way.

That shift completely transformed how I feel day to day. I no longer feel dependent on someone else when discomfort arises, and I’ve learned to navigate my gut health in a way that allows me to enjoy more variety without stress and consequences. It showed me what’s possible when the client — you — is in the driver’s seat, guided by practical, personalized, and realistic strategies that fit your life.

Now, I’m passionate about helping women like you reduce bloating and digestive discomfort, feel confident in your food choices, and reclaim energy and focus so your life isn’t dictated by your gut. You don’t need to overhaul everything at once. Small, intentional changes create lasting results.

The Heart Behind My Coaching Method

 I work with high-achieving women who struggle with bloating, digestive discomfort, and feeling “stuck” around food, but are hopeful things can feel different. My approach isn’t about giving you a strict plan or telling you what you “should” do. It’s collaborative. We explore your unique life, habits, and priorities, then create practical, sustainable shifts around digestion, food choices, stress, sleep, and daily routines. You set the direction. I guide the process.

Over time, your gut begins to feel steadier. Energy lasts longer through busy days. Meals feel less stressful and more satisfying, without constant bloating and inconsistent digestion. You can enjoy social events, work, and downtime without digestive discomfort dictating your day. If you’re ready to take control of your digestion, energy, and food freedom, click below and let’s explore how I can support you.